Free tools

Fitness calculators, no sign-up

The quick numbers, free and instant. When you want them tracked and adjusted for you day to day, that's what Coachero does.

TDEE Calculator

How many calories you burn a day, and targets for cutting, maintaining or gaining.

Turn a calorie target into protein, carb and fat goals in grams for your goal.

How many grams of protein a day for your bodyweight and goal, with a per-meal target.

The daily calories for your pace, and the date you'll reach your goal weight.

Estimate your 1RM from any set, with a full percentage-of-max training table.

Want these tracked automatically from your own data? Start free with Coachero →