<?xml version="1.0" encoding="UTF-8"?>
<!-- Public marketing pages only. Update lastmod when a page's copy changes
     materially; it is a hint, not a promise. The app's own host (app.coachero.co)
     is a signed-in surface with nothing to index, so it is not listed. -->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <url>
    <loc>https://coachero.co/</loc>
    <lastmod>2026-09-04</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  <url>
    <loc>https://coachero.co/install/</loc>
    <lastmod>2026-09-04</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://coachero.co/tools/</loc>
    <lastmod>2026-09-04</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://coachero.co/tools/tdee-calculator/</loc>
    <lastmod>2026-09-04</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://coachero.co/tools/macro-calculator/</loc>
    <lastmod>2026-09-04</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://coachero.co/tools/protein-calculator/</loc>
    <lastmod>2026-09-04</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://coachero.co/tools/calorie-deficit-calculator/</loc>
    <lastmod>2026-09-04</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://coachero.co/tools/one-rep-max-calculator/</loc>
    <lastmod>2026-09-04</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
</urlset>
